Taking Action To Overcome negative Emotions

Taking Action To Overcome Negative Emotions

Your body stores negative emotions for far longer than you realise. While you may have consciously forgotten some undesirable or traumatic events, albeit temporarily in some instances, your body remembers how emotional you felt during those times. Physical activity, concentrated activity, something that focuses the mind on anything but the issue, will help to reduce the negative feelings. I’ve chosen 10 powerful actions you can take to help you overcome these emotions