SGH: Creating a mindful life with The Four Elements

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  • SGH: Creating a mindful life with The Four Elements

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7 Lessons

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STARTS: Monday 06 December

SGH: Creating a mindful life with The Four Elements

Module 1 Sessions

7 Lessons

This module gives you an introduction to living mindfully, being connected to yourself in the present and making the most of the moment.

Text lesson
Video lesson

About the teacher

Sherin is from Singapore and practices mindfulness as part of her everyday life.Having studied and practiced meditation and yoga for more than 20 years, Sherin has trained in Mindfulness-Based Stress RedSuction by Dr. Jon Kabat-Zinn, PhD and taught more than 100 MBSR classes and dozens of other mindfulness programs in universities, medical centers, non-profits, and in government and corporate settings.
 
Sherin Gomez
Resident Mindfulness Coach at Pavelka

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