Creating a mindful life with The Four Elements

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  • Creating a mindful life with The Four Elements

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Creating a mindful life with The Four Elements

About the teacher

Sherin is from Singapore and practices mindfulness as part of her everyday life.Having studied and practiced meditation and yoga for more than 20 years, Sherin has trained in Mindfulness-Based Stress RedSuction by Dr. Jon Kabat-Zinn, PhD and taught more than 100 MBSR classes and dozens of other mindfulness programs in universities, medical centers, non-profits, and in government and corporate settings.
 
Sherin Gomez
Resident Mindfulness Coach at Pavelka

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