Welcome to Your Pathway to A Mindful Life...

This programme explores scientific findings behind mindfulness, to allow you to build a better relationship with yourself. Assess, understand and empower the person who controls your life - you! 

Starting on:

April 19th

Great, you've decided to join us...

Let's start as we mean to go on, I invite you to pause for a moment with me and take a breath before we make a start... 

Welcome the The Mindful Life with The Four Elements...and I will be your guide through your journey.

Now breathe...

Diana Sherin Gomez 

Resident Mindfulness Coach at Pavelka Wellness

Please Follow the Next Steps...

Complete Your Pre-Journey Questionnaire (below)

Go to the inbox of the email address you just used to sign up.

Check your email inbox

Find the email sent by us. It has the subject line" Subject Line" and is sent from " From Name Here".

Click The Confirmation Link

That's it! You now have imediate access to your free course.

Open The Confirmation Email

Go to the inbox of the email address you just used to sign up.

Pre-Journey Questionnaire

Your Mindful life Pathway

Discover how we Make a Difference with your company

1. Would you like to enter into our prize draw for completing this survey?


Email Address

2. What is your role

3. Why did you  join the Creating a mindful life with The Four Elements?

4. Which statement best describes your experience of mindfulness and meditation before this Journey?

I already regularly practiced mindfulness

I practiced mindfulness inconsistently

I had never done breathing exercises or meditation before

5. Which statements best describe your mindfulness journey ?

It was easy for me to find time for mindfulness

It was easy for me to 'switch off' during the breathing exercises

It was difficult to make time for mindfulness everyday

I was struggling to 'switch off' during the breathing exercises

At the end of the challenge it was easier for me to practice mindfulness

At the end of the challenge I still find it difficult to practice mindfulness

6. Will you continue practising mindfulness (breathing exercises, meditation) after Creating a mindful life with the four elements?




7. How have your mindfulness habits changed after the challenge? 

8. What impact has the challenge had on your life, family, teams & colleagues?

9. On a scale of 1-5 how would you rate the informational and motivational support provided by Pavelka on the Pavelka House For Cisco before, during and after the Think Challenge?

Select a number from 1-5 on the scale

1 being extremely poor informational and motivational support and 5 being extremely good. 

10. Would you be willing to share your experience of your mindfulness journey?