STARTS: Monday 06 December

  2  0
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  1  3
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  3  1
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  2  6
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You missed out!

I'm delighted to see you've decided to join us...

Before we jump into the programme, please take a couple of seconds to register so that you will be able to access the course material.


I am looking forward to guiding you through your journey to creating a mindful life with The Four Elements.


Diana Sherin Gomez 

Resident Mindfulness Coach Pavelka Wellness

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Last Name*
Email Address*
What is your role at the hospital?
Please Select One
  • Administrative staff
  • Ancillary staff (PSA, PCA, HCA)
  • Doctor (Radiologist, Resident)
  • Nurse
  • Other (Research coordinator/assistant, physicist)
  • Radiographer
what section do you work in?
Please Select One
  • Diagnostic Radiology
  • Nuclear Medicine & Molecular Imaging
  • Radiography
  • Radiological Sciences (Div Admin & ACP)
  • Vascular Intervention Radiology
What Attracted you to joining Creating Mindful Life?
Which best describes Your Current Mindfulness experience?
Please Select One
  •  I already regularly practice mindfulness
  •  I practice mindfulness inconsistently
  •  I have had a go before, but have not continued the practice
  •  I had never done breathing exercises or meditation before
if you do have experience, which best describes your experience?
Please Select One
  •  It was easy for me to find time for mindfulness
  •  It was easy for me to 'switch off' during the breathing exercises
  •  It was difficult to make time for mindfulness everyday
  •  I was struggling to 'switch off' during the breathing exercises
currently, do you consider that you have mindfulness habits?
what benefits would you like this program to have in your life?

WHAT OTHER TYPES OF ACTIVITIES WOULD YOU LIKE TO EXPERIENCE?

Password(you will need to access the modules)