This programme explores scientific findings behind mindfulness, to allow you to build a better relationship with yourself. Assess, understand and empower the person who controls your life - you! 

Programme Starts on:

Monday April 19th

I'm delighted to see you've decided to join us...

Before we jump into the programme, there are a couple of things I need to share with you...

  • STEP 1 - First of all, tell us a little about yourself in this short questionnaire..
  • STEP 2 - Once you've completed your questionnaire, you'll be directed to the programme login page.

I am looking forward to guiding you through your journey to creating a mindful life with The Four Elements.


Diana Sherin Gomez 

Resident Mindfulness Coach at Pavelka Wellness