STARTS: Monday 06 December

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You missed out!

Before The Programme Starts please follow the next steps below:

Next Steps

01. Remember your login details


You will need your email and password to access the programme, so as they are still fresh in your mind, make a not of them.

02. Bookmark this page


When the programme start on 06 December, the link will be posted on this page. Simply click on the link, login and join the programme.

03. Create a diary reminder


Pop a diary reminder in your calendar or work schedule to revisit this page and join the programme.

04. Join our WhatsApp Community Group


Click on one of the groups below to join a WhatsApp 

Link will be activated on 06 December 

Programme Modules

Welcome From Jessie Pavelka
01
What is Mindfulness?
02
The 5 Components of Mindfulness
03
Now
04
Attention
05
The Training