When trying to succeed in work or life, it can feel as though the day flies by, and it can be about looking at the future, planning and projecting.

Learning Objective: Familiarise participants with the building blocks of Mindfulness, the role of thoughts and their relationship with the present moment.

Learning Outcome: Being able to make contact with the present moment.

This module gives you an introduction to living mindfully, being connected to yourself in the present and making the most of the moment.

As you journey through this module, consider...

  • But what about the here and now?
  • How are you fully experiencing the present?

Module 1 starts Monday 06 December 2021


Resource 1

Creating a Mindful Life Workbook

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