CiscoPavelka Wellbeing Resources

Take actions to improve your wellbeing and stay connected with the Conscious Culture of Cisco.

This is just a taste of the wellbeing resources available to you - subscribe below to stay in-the-know about news and events in the Cisco community in your region.

Join the conversation! 

With the CiscoPavelka initiative in its 8th year, Jessie Pavelka is the Cisco Global Wellbeing Ambassador.

Understand more and join your colleagues worldwide in the wellbeing conversation. 

Your Wellbeing Relationship

Your relationship with different aspects of your life depends on what you are consuming: the information you are getting will shape your beliefs, which in turn changes your behaviour.

Use this checklist to stay in control of how you Eat, Sweat, Think and Connect. Click the image to download.

Finding the Confidence to start 

We work with Experts around the world to gain fresh perspectives on key areas of your wellbeing. Samantha Bennett is a speaker and author of the bestselling, “Get It Done: From Procrastination to Creative Genius in 15 Minutes a Day”.

Sam shares her perspective on finding confidence.

Setting Boundaries

Having the confidence to speak up is key to your wellbeing.

Follow this 5-step guide to finding your voice when setting boundaries.

Click the image to download, print it out, and keep it somewhere visible.

Building Resilience

Resilience doesn’t have to be about responding, but ensuring that you are ‘in a good place’ when the difficult challenges arrives.

Laila White talks about building your stock of wellbeing and mindset, with awareness of how you can accept, adapt and even thrive in a new situation.

Leaders Hub

The Pavelka House for Cisco is our resource hub, including special toolkits and information for leaders.

This 'Connect Exercise' is one way to write down your thoughts in order to Connect with yourself, or, pair up and Connect with your people and teams.

You each start by writing down what you think that the other person would answer to each question – then switch papers and see the other perspective.

Have a discussion about what came up, why that might be and where you differ in opinion.

Join Cisco colleagues in your region at the next wellbeing event: find out more on the Pavelka House for Cisco