Eat Sweat Think Connect are our Four Elements of wellbeing.

They are not a 30-day programme or a quick fix - they're a framework for forming 'a lifestyle for a lifetime': helping you to make small, sustainable changes that become natural habits and a foundation of wellbeing in your everyday life.

How you make sense of this is down to YOU.

To learn more about The Four Elements, find our pages on Facebook, Instagram or join our private Facebook Community.

We also encourage you to sign up for short and simple weekly emails.

It's just a micro-message of goodness that tells you something about one of The Four Elements.

So sign up here for a weekly dose of inbox wellbeing that just lets you pause for a moment:

Enjoy a moment of wellbeing knowledge delivered to your email inbox each week - here's just a flavour of what's to come:

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Hi, I'm Jessie Pavelka.

I co-founded Pavelka as a way of bringing wellbeing to people and teams in organisations and businesses. It’s about providing a framework of support that sees people as human beings and encourages them to connect to themselves, each other and the organisation as a whole.

After nearly two decades working within the health and fitness area, I discovered that making small changes in four areas of life made a significant improvement, creating a healthy and sustainable lifestyle. From these insights I developed my own health philosophy, Eat Sweat Think Connect - The Four Elements - and I want to share it with you.

To start learning a little more about The Four Elements, sign up for your dose of weekly wellbeing - it's free, simply enter your email.